Studio Activities 2018

2018

MONDAY

  • PILATES 6:00pm to 8:00pm  with Lorraine Dufficey (086 3670478) Commencing Sept 10th  
  • PILATES- 8:00pm to 9:00pm with Caroline Cumming (087 9281582)

           

TUESDAY

  • JUNIOR TAEKWONDO – 3:30pm to 4:15pm with Claire McCarthy (086 3570896) Commencing Sept 11th
  • TAEKWONDO – 4:30pm – 6:30pm with Dan O’Mahony (086 8649271)
  • ASHTANGA YOGA – 7:00pm to 8:30pm with Matt Mulcahy (086 8537232) commencing Sept 11th
  • PILATES – 8:30pm to 9:30pm with Sarah O’Mahony (083 1985903)

WEDNESDAY

  • ASHTANGA YOGA – 7:00am to 8:10am with Matt Mulcahy (086 8537232)
  • PILATES – 6:00pm to 7:pm with Shelly Dineen (086 3123489)
  • ZUMBA – 7:00pm – 8:00pm with Flavi (087 6548138)
  • YOGA – 8:00pm to 9:30pm with Fiona Ashley (086 3767467)

           

THURSDAY

  • RAZZLE DAZZLE – 3:30pm to 6:30pm with Veronica (087 6392964) Commencing Sept 13th
  • CALLANETICS – 7:00pm to 8:00pm with Justina (083 3592202) 
  • SOCIAL DANCING – 8:00pm to 10:00pm with Emily (087 7610737) Commencing: Contact Emily

         

FRIDAY

SATURDAY

  • ASHTANGA YOGA – 8:00am to 9:30am with Matt Mulcahy (086 8537232)
  • ASHTANGA YOGA WORKSHOP – Dec 8th 9:00am to 1:00pm with Matt Mulcahy (086 8537232)  Cost €35. Matt will have just returned from intensive teacher training program with one of the worlds foremost Ashtanga yoga teachers. The workshop will be broken into two parts and begin with the primary series and will allow more time to explore technique & modification of postures. There will be a strong focus on breath work/pranayama and followed by a deep relaxation, it will also be enjoyable and fun! please book as  spaces will be limited.

 

 

 

IF YOU WOULD LIKE TO BOOK YOUR OWN SPACE

@ RIVERSIDE STUDIO OR RIVERSIDE SUITE

CONTACT SHANE ON 086 2137896 OR 028 21611