Riverside Returns

Mood and Food

Do you know that your food can affect your mood?

 

Find out more…

On Wednesday November  13th at 7.30pm 

At the Riverside Café,  North Street,  Skibbereen

Discover and Sample foods which help with;

  • Ability to cope with Anxiety and Stress

  • Balancing the chemicals involved with Mood and Motivation

  • Better Relaxation and Sleep

  • Balancing Energy levels

  • Having more “Get up and Go!”

  • Breaking addiction patterns associated with food and mood

 

Presentation By; Majella O’Neill, Nutritional Therapist

€20 per person including delicious samples of foods and recipes

Bookings at 028 40266/ 086 1966988

 

 

 

 

 

Nutrition for Athletes

Discover How Your Food Choices Can Bring Your Athletic Performance

To The Next Level!            

 AND

  • Improve Your Stamina, Strength and Endurance
  • Speed Recovery Time
  • Prevent Injury
  • Prolong Longevity In Your Chosen Sport

PRESENTATION AND TASTERS OF DELICIOUS SUPERFOODS, BEVERAGES AND SNACKS

by Majella O’Neill

Nutritional Therapist, Massage Therapist, Reflexologist, Fitness Instructor and Registered Nurse

At THE RIVERSIDE CAFE

€20.00

On WED OCT 23rd, At 7.30pm

Reservations Necessary; 086 1966988/ 028 40266

A Taste Of Food As Medicine

Nutritional Therapist Majella O’Neill will provide invaluable informaion on how our food choices can affect all aspects of our wellbeing including:

  • Energy & Vitality
  • Skin Condition
  • Mood and Outlook
  • Immunity
  • Hormone Balance
  • Memory & Concentration
  • Inflammation
  • Joint Mobility
  • Ideal Body Weight Maintenance

During the evening you will:

  • Learn how to build up your medicinal food store.
  • How to incorporate these foods into delicious dishes, smoothies and juices.
  • Have an opportunity to enjoy tasters of any many of the dishes described.

The event is being held at the Riverside Studios, North Street, Skibbereen on Wednesday 11th September 2013 at 7:30pm.  The cost is €20 per person.  Recipes and hand outs supplied.

Contact Majella on 086 1966988

Evening Classes at the Riverside Studio

Classes have commenced at the Riverside Studios.  For a full listing please click the below link.

http://www.riversideskibbereen.ie/studio-activities/

New Website for Riverside

Hello everybody!

Welcome to the brand-new website for the Riverside Café & Restaurant, Skibbereen.

 

We’ve just launched the site and are getting around to adding in new content such as our latest menus and specials, as well as little blog posts like this one.